Many people suffer from bad breath, but that doesn’t mean you should have to just deal with it. We’re here to introduce three things that could be causing your bad breath, some of which you can control and others you can’t so much. Either way, we’re going to provide ways to remedy the things that can cause your bad breath to help you regain your confidence.
The Foods You Eat
Firstly, the foods you eat have a large impact on causing bad breath. There are the obvious things that cause bad breath like garlic, tinned fish and coffee. There are also plenty more that you might not have imagined, like tomatoes that are very acidic, dairy that introduce more bacteria into the mouth, and citrus fruits that encourage bacteria.
However, if these are some of your favourite foods, you’re in luck, because there are plenty of others you can eat to remedy the issue. Parsley and green tea are two great foods that help to remove the bacteria in the mouth that causes the bad smell, so add parsley to your salads and enjoy a couple of cups of green tea per day. Crunchy fruits and vegetables also help to reduce bad breath, as the crunchy nature of them help to reduce bacteria in and around the teeth. Nuts also do the same job, so this is a nutritious snack that is also good for your teeth.
Damaged Cosmetic Treatments
Another thing that can cause bad breath are damaged cosmetic treatments. If you have something like veneers or composite bonding, and part of the material has come away and is exposing the natural tooth, then this can gradually start to decay without you really knowing and cause a bad smell. That’s why if you have cosmetic dental treatments, it’s key that you regularly have checkups to ensure they’re healthy.
Another thing related to cosmetic treatments that causes bad breath is if your teeth are slightly uneven with overlaps, so you can’t clean between them properly. This can cause extra food and sugar residue to build up, causing bad breath. So, it might be recommended that you have orthodontics in Milton Keynes or Manchester, for a long term solution to your issue.
Either way, make sure you’re regularly seeing a dentist who can ensure all cosmetic treatments are still in great condition.
Genetics
Unfortunately, another thing that can cause bad breath is genetics, as it can be hereditary. Some people are simply prone to having bad breath and basic oral hygiene routines won’t be sufficient. So, first up, go to see a dentist in Leamington Spa who offer great general dentistry, as they will be able to do a dental check up and based on that, provide the best products that you can use to reduce the impact your bad breath is having. Using a tongue scraper in the morning and evening, alongside your brushing, flossing and mouthwash can also be effective. There are plenty of dentist recommended mouthwashes that fight the bad smell, so again, check with your dentist the best one to use and how often.