27+ Healthy Food Pictures

This nutty-flavored gluten-free grain may be small, nevertheless it packs a mighty nutritional punch. It’s loaded with fiber, important amino acids, calcium and vitamin C — a nutrient not sometimes present in grains. To reap the advantages, trade your morning oatmeal in for a protein-packed teff porridge. Combine a half cup of teff with one a half cups of water and a pinch of salt in a medium saucepan.

• Truly have a full circle eating expertise and just discover how that impacts your relationship with food, urge for food, and satisfaction.
• And staying hydrated with foods