You’ll nonetheless get the identical satisfying crunch, plus a touch of salt. A batch of roasted crunchy chickpeas has protein and fiber, both of which will satisfy your starvation, says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner. Simply drain a can of chickpeas, pat to dry, toss with one tablespoon of olive oil and salt and pepper, then bake at 350°F for about half-hour.
Thanks to a metabolism-boosting compound, dihydrocapsiate, and their high vitamin-C content material, candy red and green peppers may help you lose weight. A cup of those bell-shaped veggies serves up …